(1) Continue on to the hamstrings, glutes, abs, forearms, biceps, triceps, shoulders, pecs, lats , traps, neck, jaw muscles and forehead muscles.(2) As for your paddling muscles, there are many ways to target the rhomboid/scapular muscles, the lats , and the shoulders.(3) Every cartoon/player came with exploding biceps, triceps, pecs, lats .(4) Then you'll drop the weight to do the one-arm lat extension, changing the angle at which you're hitting the lats and working more muscle fibers.(5) Contract your lats and midback muscles to bring your elbows back, pulling the handles toward you.(6) Behind-the-neck presses direct some of the stress into your lats , rhomboids, teres, spinatus, traps and the rest of your upper back.(7) The government has agreed to increase teachers' salaries 20 lats from January 1, 2006.(8) This is because exercises for your big muscles - your chest, lats and glutes - typically require the assistance of nearby smaller muscles.(9) As the name implies, the at bar is primarily used when training the lats and other back muscles in the form of pull-downs.(10) To boost endurance through weight training, include high-rep sessions in your program targeting large muscle groups: legs, lats and pecs, as well as abs.(11) This exercise targets your lats , the largest muscles in your upper body.(12) Remember that abdominals are muscles, just like triceps, biceps, pecs and lats .(13) In bodybuilding competition, lower lats are valued, but whether or not you build up this area is a personal aesthetic choice.(14) Pectoral muscles and lats can push an enormous amount of weight through a great range of motion, which means they, too, are more directly fatigued.(15) Your lats are large fan-shaped muscles that go from your armpits to your hips and from your torso's outer border to your spine.(16) ‘For hitting the outer lats and surrounding muscles, this movement is tough to beat,’ he said.
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